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HOW IT WORKS

Choose Your Plan

A rotating menu featuring 100+ ingredients from across the globe.

Receive Flavorful Meals

Cooked fresh and to perfection by our in-house gourmet chefs.

Enjoy Meals through the Week

Enjoy delicious meals through the week.

Meet Sproutly’s most loved dishes

Sprouted Green Moong Salad

Organic
Vegan
Non-GMO
Gluten Free
Preservative Free

Featuring green moong sprout, a plant protein powerhouse high in fiber, the this salad is perfect for days when you need that extra dose of energy. Made extra irresistible with a sweet mango, tropical coconut and curry leaf dressing.

Chickpea Mediterranean Salad

Organic
Non-GMO
Gluten Free
Preservative Free

Our Mediterranean salad combines chickpeas with fresh vegetables, herbs, and flavorful greens. An excellent source of plant-based protein, fiber, and other essential nutrients. The salty and tangy flavor from Kalamata olives and feta cheese makes this a perfect lunch.

Spinach Quinoa Cutlet

Organic
Vegan
Non-GMO
Gluten Free
Preservative Free

Our powerhouse cutlets are packed with vibrant vegetables, topped with a peanut and pumpkin seed crunch. Enjoy it with an in-house special tamari-lemon sauce that truly elevates this flavorful meal.

Burmese Salad

Organic
Vegan
Non-GMO
Gluten Free
Preservative Free

Our beloved Burmese salad blends greens, fruits, nuts, and seeds, topped with a spritely Chimichurri dressing for an extra flavor kick. This gluten-free favorite is the perfect harmony of earthy and fresh.

Roasted Vegetable Tomato Basil Shell Pasta

Organic
Vegan
Non-GMO
Gluten Free
Preservative Free

Indulge in our Yellow pea pasta, a plant-based protein powerhouse ideal for vegetarians and vegans seeking sustainable protein sources. Paired with basil tomato sauce and grilled veggies, it transforms into a delightful and nutritious meal.

Tropical Black Chickpea Salad

Organic
Vegan
Non-GMO
Gluten Free
Preservative Free

Nurture your well-being with our protein-packed tropical salad made with black chickpeas, fresh coconut & other organic vegetables, enhanced with a spiced dressing. It delivers a satisfying & enjoyable texture and perfect for all age groups.

Sproutly makes you crave eating healthy

Nutritionist Designed. Organic Meals.

Every Sproutly meal, salad and soup is designed by nutritionists.

Locally Sourced, Locally Made

Every meal is brimming with organic, seasonal hardworking ingredients be it legumes, fresh sprout and more.

Save Time, Savor Moments

Our ready-to-eat, home-delivered meals free up your schedule, so you can focus on self-care, family and things you love.

Affordable and Accessible

Break the cycle of expensive, unvaried mono diets with Sproutly. With meals as low as $11, you can set up for weeks of healthy living without breaking the bank.

Diverse Ingredients. Dynamic Nutrition.

Every new week, Sproutly brings 200+ wholefoods ingredients to your home, body and health goals.

Weekly Global Menu. Chef Prepared Flavors.

Sproutly’s rotating menu of 100+ global dishes, homemade flavorful dressings are prepared mindfully so you stay true to your goal, joyfully.

Environmental
Friendly

Plant forward diet Recycle stuff (40% made with recycled material + it’s recycled)

Meets
Your Goals

Managing cholesterol, tracking cardiac health or managing your weight. Our fresh and full prepared meals are packed with powerful ingredients.

Nutritionist Designed. Organic Meals.

Every Mauja meal, salad and soup is designed by nutritionists.

Locally Sourced, Locally Made

Every meal is brimming with organic, seasonal hardworking ingredients be it legumes, fresh sprout and more.

Save Time, Savor Moments

Our ready-to-eat, home-delivered meals free up your schedule, so you can focus on self-care, family and things you love.

Affordable and Accessible

Break the cycle of expensive, unvaried mono diets with Mauja. With meals as low as $11, you can set up for weeks of healthy living without breaking the bank.

Diverse Ingredients. Dynamic Nutrition.

Every new week, Mauja brings 200+ wholefoods ingredients to your home, body and health goals.

Weekly Global Menu. Chef Prepared Flavors.

Mauja’s rotating menu of 100+ global dishes, homemade flavorful dressings are prepared mindfully so you stay true to your goal, joyfully.

Environmental
Friendly

Plant forward diet Recycle stuff (40% made with recycled material + it’s recycled)

Meets
Your Goals

Managing cholesterol, tracking cardiac health or managing your weight. Our fresh and full prepared meals are packed with powerful ingredients.

Hear from Sproutly’s community of go getters!

"One of my favorites. Such interesting textures and flavors, not at all boring. I like that the lettuce is minimal to the other ingredients. It's a complete lunch."

Anne P

"The salad was so delicious that we ate it straight from the box. Liked the mix of flavours. The dressing adds the kick and takes it from boring to exciting."

Usha K

"The portions are excellent size worthy as a full meal to to share as pre-meal salad. The food is fresh, well packaged and the flavor is delicious."

Steven C

CONTACT US

hello@MySproutly.com