

We cook,
you conquer
Ready-to-eat meals, a fresh menu, delivered to your table every week.
We make real food that fuels you- healthy, seasonal, and expertly crafted to meet your needs
Choose your weekly needs
Change or cancel, or pause subscription anytime. No commitment.
Select your meals
From rotating weekly menu by Wednesday night, or we will pick based on your last order.
Savor!
Enjoy your healthy, nourishing meals!
Delivered weekly, enjoy meals for up to 6 days.
Explore the Sproutly Menu


French Lentil Salad with Cumin Balsamic Dressing

Golden Quinoa Red Beet Salad with Lemon Dressing

Burmese Salad with Chimichurri Dressing

Chicken Lentil Salad with Cumin Balsamic Dressing

Grilled Shrimp Orzo Salad with Coconut Basil Pesto Dressing

Stir Fry Garlic Tofu

Chicken Tikka Curry Quinoa Pulao

Chickpea Rotini Grilled Veggies & Curry Leaf Pesto

Nutritionist-designed,
organic meals
Every Sproutly meal, salad and soup is designed by nutritionists.

Locally sourced,
locally made
Every meal is brimming with organic, seasonal hardworking ingredients be it legumes, fresh sprout and more.

Diverse ingredients,
dynamic nutrition
Every new week, Sproutly brings 200+ wholefoods ingredients to your home, body and health goals.

Weekly global menu,
chef-prepared flavors
Sproutly’s rotating menu of 100+ global dishes, homemade flavorful dressings are prepared mindfully so you stay true to your goal, joyfully.

Diverse ingredients,
dynamic nutrition
Every new week, Sproutly brings 200+ wholefoods ingredients to your home, body and health goals.

Weekly global menu,
chef-prepared flavors
Sproutly’s rotating menu of 100+ global dishes, homemade flavorful dressings are prepared mindfully so you stay true to your goal, joyfully.

Nutritionist-designed,
organic meals
Every Sproutly meal, salad and soup is designed by nutritionists.

Locally sourced,
locally made
Every meal is brimming with organic, seasonal hardworking ingredients be it legumes, fresh sprout and more.

